I have an idea...I just don't know if it's really plausible nor how much fat you can shed with it. My idea is based on three simple assumptions. 1. That taking in less fat foods will reduce fat accumulation in the body. 2. That the scientific studies out there in the world now about lemon, moringa and cinamon combination are efficient for checking and moderating weight gains. 3. That two hours of gyming spread across a span of seven days will produce much better result than five hours of gyming in a single day! Having said all these...why not go ahead and see which one works for you. Remember that to reduce weight, what you need is consistency and pestilence. Goodluck timmy!